type: sleep
url: 'https://taylordrayson.com/2026/08/07/sleep'
title: 'I slept for 10h 1m'
summary: 'I went to bed at 11:45pm and woke at 10:16am. My sleep score was 88.'
occurred:
  display: '7 Aug 2026 10:16'
  iso: '2026-08-07T10:16:45+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '10h 1m'
    raw: 36080
  -
    key: deep
    label: Deep
    display: '1h 37m'
    raw: 5826
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.16436269254641
  -
    key: core
    label: Core
    display: '6h 51m'
    raw: 24665
  -
    key: core_share
    label: 'Core share'
    display: 70%
    raw: 0.69584720419793
  -
    key: rem
    label: REM
    display: 52m
    raw: 3153
  -
    key: rem_share
    label: 'Rem share'
    display: 9%
    raw: 0.088952208993963
  -
    key: awake
    label: Awake
    display: 30m
    raw: 1802
  -
    key: awake_share
    label: 'Awake share'
    display: 5%
    raw: 0.050837894261694
  -
    key: score
    label: Score
    display: '88 out of 100'
    raw: 88
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 August 2026'
    url: 'https://taylordrayson.com/2026/08/07'