{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/08/08/evening-walk-through-the-city",
    "title": "Evening Walk through the city",
    "summary": "I walked 4.1 mi in 1h 14m and burned 424 kcal.",
    "occurred": {
        "display": "8 Aug 2026 19:53",
        "iso": "2026-08-08T19:53:43+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Evening Walk through the city",
            "raw": "Evening Walk through the city"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "4.1 miles",
            "raw": 6668
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "1h 14m",
            "raw": 4449
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "17:54 /mi",
            "raw": 1074
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "424 kcal",
            "raw": 424
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "129 bpm",
            "raw": 129.2
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "156 bpm",
            "raw": 156
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "83%",
            "raw": 0.8282051282051281
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "8 August 2026",
            "url": "https://taylordrayson.com/2026/08/08"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/19659568121",
            "rel": "syndication"
        }
    ]
}