type: activity
url: 'https://taylordrayson.com/2026/08/08/evening-walk-through-the-city'
title: 'Evening Walk through the city'
summary: 'I walked 4.1 mi in 1h 14m and burned 424 kcal.'
occurred:
  display: '8 Aug 2026 19:53'
  iso: '2026-08-08T19:53:43+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Evening Walk through the city'
    raw: 'Evening Walk through the city'
  -
    key: distance
    label: Distance
    display: '4.1 miles'
    raw: 6668
  -
    key: duration
    label: Duration
    display: '1h 14m'
    raw: 4449
  -
    key: pace
    label: Pace
    display: '17:54 /mi'
    raw: 1074
  -
    key: calories
    label: Calories
    display: '424 kcal'
    raw: 424
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '129 bpm'
    raw: 129.2
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '156 bpm'
    raw: 156
  -
    key: heart_rate_effort
    label: Effort
    display: 83%
    raw: 0.82820512820513
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '8 August 2026'
    url: 'https://taylordrayson.com/2026/08/08'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/19659568121'
    rel: syndication