type: activity
url: 'https://taylordrayson.com/2026/08/09/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 0.5 mi in 14m and burned 47 kcal.'
occurred:
  display: '9 Aug 2026 11:21'
  iso: '2026-08-09T11:21:27+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '0.5 miles'
    raw: 733
  -
    key: duration
    label: Duration
    display: 14m
    raw: 841
  -
    key: pace
    label: Pace
    display: '30:46 /mi'
    raw: 1846
  -
    key: calories
    label: Calories
    display: '47 kcal'
    raw: 47
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '107 bpm'
    raw: 107.2
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '125 bpm'
    raw: 125
  -
    key: heart_rate_effort
    label: Effort
    display: 86%
    raw: 0.8576
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '9 August 2026'
    url: 'https://taylordrayson.com/2026/08/09'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/19666170353'
    rel: syndication