---
type: sleep
url: 'https://taylordrayson.com/2026/08/09/sleep'
title: 'I slept for 7h 31m'
date: '2026-08-09T08:27:41+01:00'
fields:
  duration: '7h 31m'
  deep: 26m
  deep_share: 6%
  core: '5h 25m'
  core_share: 70%
  rem: '1h 38m'
  rem_share: 21%
  awake: 14m
  awake_share: 3%
  score: '91 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 31m

I went to bed at 12:42am and woke at 8:27am. My sleep score was 91.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [9 August 2026](https://taylordrayson.com/2026/08/09)