type: sleep
url: 'https://taylordrayson.com/2026/08/09/sleep'
title: 'I slept for 7h 31m'
summary: 'I went to bed at 12:42am and woke at 8:27am. My sleep score was 91.'
occurred:
  display: '9 Aug 2026 08:27'
  iso: '2026-08-09T08:27:41+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 31m'
    raw: 27067
  -
    key: deep
    label: Deep
    display: 26m
    raw: 1592
  -
    key: deep_share
    label: 'Deep share'
    display: 6%
    raw: 0.057046619127817
  -
    key: core
    label: Core
    display: '5h 25m'
    raw: 19557
  -
    key: core_share
    label: 'Core share'
    display: 70%
    raw: 0.70079191600674
  -
    key: rem
    label: REM
    display: '1h 38m'
    raw: 5918
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.21206148994876
  -
    key: awake
    label: Awake
    display: 14m
    raw: 840
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.030099974916688
  -
    key: score
    label: Score
    display: '91 out of 100'
    raw: 91
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '9 August 2026'
    url: 'https://taylordrayson.com/2026/08/09'