type: activity
url: 'https://taylordrayson.com/2026/08/10/evening-swim'
title: 'Evening Swim'
summary: 'First time swimming in the outside pool at David Lloyd'
occurred:
  display: '10 Aug 2026 20:52'
  iso: '2026-08-10T20:52:24+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Swim
    raw: swim
  -
    key: name
    label: Name
    display: 'Evening Swim'
    raw: 'Evening Swim'
  -
    key: distance
    label: Distance
    display: '0.2 miles'
    raw: 370
  -
    key: duration
    label: Duration
    display: 7m
    raw: 435
  -
    key: pace
    label: Pace
    display: '31:32 /mi'
    raw: 1892
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '150 bpm'
    raw: 149.7
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '163 bpm'
    raw: 163
  -
    key: heart_rate_effort
    label: Effort
    display: 92%
    raw: 0.91840490797546
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '10 August 2026'
    url: 'https://taylordrayson.com/2026/08/10'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/19687675647'
    rel: syndication