---
type: activity
url: 'https://taylordrayson.com/2026/08/10/evening-weight-training'
title: 'Evening Weight Training'
date: '2026-08-10T20:05:23+01:00'
fields:
  activity: 'Weight Training'
  name: 'Evening Weight Training'
  duration: 32m
  average_heart_rate: '150 bpm'
  max_heart_rate: '176 bpm'
  heart_rate_effort: 85%
---

# Evening Weight Training

I did 4 exercises across 12 sets and lifted 1,448 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [10 August 2026](https://taylordrayson.com/2026/08/10)
- Source: [Strava](https://www.strava.com/activities/19687675664)