---
type: sleep
url: 'https://taylordrayson.com/2026/08/14/sleep'
title: 'I slept for 8h 24m'
date: '2026-08-14T09:50:37+01:00'
fields:
  duration: '8h 24m'
  deep: 52m
  deep_share: 9%
  core: '5h 26m'
  core_share: 56%
  rem: '2h 5m'
  rem_share: 22%
  awake: '1h 17m'
  awake_share: 13%
  score: '88 out of 100'
  source: 'Apple Watch'
---

# I slept for 8h 24m

I went to bed at 12:09am and woke at 9:50am. My sleep score was 88.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [14 August 2026](https://taylordrayson.com/2026/08/14)