type: sleep
url: 'https://taylordrayson.com/2026/08/14/sleep'
title: 'I slept for 8h 24m'
summary: 'I went to bed at 12:09am and woke at 9:50am. My sleep score was 88.'
occurred:
  display: '14 Aug 2026 09:50'
  iso: '2026-08-14T09:50:37+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 24m'
    raw: 30251
  -
    key: deep
    label: Deep
    display: 52m
    raw: 3125
  -
    key: deep_share
    label: 'Deep share'
    display: 9%
    raw: 0.089603165500631
  -
    key: core
    label: Core
    display: '5h 26m'
    raw: 19586
  -
    key: core_share
    label: 'Core share'
    display: 56%
    raw: 0.56158963183851
  -
    key: rem
    label: REM
    display: '2h 5m'
    raw: 7540
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.21619451771992
  -
    key: awake
    label: Awake
    display: '1h 17m'
    raw: 4625
  -
    key: awake_share
    label: 'Awake share'
    display: 13%
    raw: 0.13261268494093
  -
    key: score
    label: Score
    display: '88 out of 100'
    raw: 88
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '14 August 2026'
    url: 'https://taylordrayson.com/2026/08/14'