type: sleep
url: 'https://taylordrayson.com/2026/08/15/sleep'
title: 'I slept for 8h 56m'
summary: 'I went to bed at 10:42pm and woke at 8:56am. My sleep score was 87.'
occurred:
  display: '15 Aug 2026 08:56'
  iso: '2026-08-15T08:56:41+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 56m'
    raw: 32204
  -
    key: deep
    label: Deep
    display: 39m
    raw: 2344
  -
    key: deep_share
    label: 'Deep share'
    display: 6%
    raw: 0.063643768666848
  -
    key: core
    label: Core
    display: '6h 50m'
    raw: 24632
  -
    key: core_share
    label: 'Core share'
    display: 67%
    raw: 0.66880260657073
  -
    key: rem
    label: REM
    display: '1h 27m'
    raw: 5228
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.1419494976921
  -
    key: awake
    label: Awake
    display: '1h 17m'
    raw: 4626
  -
    key: awake_share
    label: 'Awake share'
    display: 13%
    raw: 0.12560412707032
  -
    key: score
    label: Score
    display: '87 out of 100'
    raw: 87
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '15 August 2026'
    url: 'https://taylordrayson.com/2026/08/15'