---
type: sleep
url: 'https://taylordrayson.com/2026/08/16/sleep'
title: 'I slept for 7h 2m'
date: '2026-08-16T04:53:55+01:00'
fields:
  duration: '7h 2m'
  deep: 29m
  deep_share: 7%
  core: '4h 52m'
  core_share: 68%
  rem: '1h 40m'
  rem_share: 24%
  awake: 6m
  awake_share: 1%
  score: '90 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 2m

I went to bed at 9:45pm and woke at 4:53am. My sleep score was 90.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [16 August 2026](https://taylordrayson.com/2026/08/16)