type: sleep
url: 'https://taylordrayson.com/2026/08/16/sleep'
title: 'I slept for 7h 2m'
summary: 'I went to bed at 9:45pm and woke at 4:53am. My sleep score was 90.'
occurred:
  display: '16 Aug 2026 04:53'
  iso: '2026-08-16T04:53:55+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 2m'
    raw: 25322
  -
    key: deep
    label: Deep
    display: 29m
    raw: 1742
  -
    key: deep_share
    label: 'Deep share'
    display: 7%
    raw: 0.067826967254604
  -
    key: core
    label: Core
    display: '4h 52m'
    raw: 17541
  -
    key: core_share
    label: 'Core share'
    display: 68%
    raw: 0.6829809601682
  -
    key: rem
    label: REM
    display: '1h 40m'
    raw: 6039
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.23513608223338
  -
    key: awake
    label: Awake
    display: 6m
    raw: 361
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.014055990343807
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 August 2026'
    url: 'https://taylordrayson.com/2026/08/16'