type: sleep
url: 'https://taylordrayson.com/2026/08/17/sleep'
title: 'I slept for 9h 40m'
summary: 'I went to bed at 10:56pm and woke at 10:17am. My sleep score was 87.'
occurred:
  display: '17 Aug 2026 10:17'
  iso: '2026-08-17T10:17:52+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 40m'
    raw: 34815
  -
    key: deep
    label: Deep
    display: 56m
    raw: 3393
  -
    key: deep_share
    label: 'Deep share'
    display: 8%
    raw: 0.083053876092331
  -
    key: core
    label: Core
    display: '6h 4m'
    raw: 21841
  -
    key: core_share
    label: 'Core share'
    display: 53%
    raw: 0.53462414021002
  -
    key: rem
    label: REM
    display: '2h 39m'
    raw: 9581
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.23452378038333
  -
    key: awake
    label: Awake
    display: '1h 40m'
    raw: 6038
  -
    key: awake_share
    label: 'Awake share'
    display: 15%
    raw: 0.14779820331432
  -
    key: score
    label: Score
    display: '87 out of 100'
    raw: 87
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '17 August 2026'
    url: 'https://taylordrayson.com/2026/08/17'