type: sleep
url: 'https://taylordrayson.com/2026/08/18/sleep'
title: 'I slept for 9h 10m'
summary: 'I went to bed at 10:07pm and woke at 9:54am. My sleep score was 75.'
occurred:
  display: '18 Aug 2026 09:54'
  iso: '2026-08-18T09:54:52+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 10m'
    raw: 33009
  -
    key: deep
    label: Deep
    display: 39m
    raw: 2373
  -
    key: deep_share
    label: 'Deep share'
    display: 6%
    raw: 0.058908224312986
  -
    key: core
    label: Core
    display: '7h 8m'
    raw: 25681
  -
    key: core_share
    label: 'Core share'
    display: 64%
    raw: 0.63751458431596
  -
    key: rem
    label: REM
    display: 46m
    raw: 2794
  -
    key: rem_share
    label: 'Rem share'
    display: 7%
    raw: 0.069359283072264
  -
    key: awake
    label: Awake
    display: '2h 37m'
    raw: 9435
  -
    key: awake_share
    label: 'Awake share'
    display: 23%
    raw: 0.23421790829879
  -
    key: score
    label: Score
    display: '75 out of 100'
    raw: 75
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '18 August 2026'
    url: 'https://taylordrayson.com/2026/08/18'