---
type: sleep
url: 'https://taylordrayson.com/2026/08/19/sleep'
title: 'I slept for 8h 39m'
date: '2026-08-19T11:47:49+01:00'
fields:
  duration: '8h 39m'
  deep: 40m
  deep_share: 6%
  core: '6h 19m'
  core_share: 59%
  rem: '1h 40m'
  rem_share: 16%
  awake: '2h 1m'
  awake_share: 19%
  score: '60 out of 100'
  source: 'Apple Watch'
---

# I slept for 8h 39m

I went to bed at 1:06am and woke at 11:47am. My sleep score was 60.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [19 August 2026](https://taylordrayson.com/2026/08/19)