type: sleep
url: 'https://taylordrayson.com/2026/08/19/sleep'
title: 'I slept for 8h 39m'
summary: 'I went to bed at 1:06am and woke at 11:47am. My sleep score was 60.'
occurred:
  display: '19 Aug 2026 11:47'
  iso: '2026-08-19T11:47:49+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 39m'
    raw: 31183
  -
    key: deep
    label: Deep
    display: 40m
    raw: 2433
  -
    key: deep_share
    label: 'Deep share'
    display: 6%
    raw: 0.063226007640134
  -
    key: core
    label: Core
    display: '6h 19m'
    raw: 22742
  -
    key: core_share
    label: 'Core share'
    display: 59%
    raw: 0.59099295756347
  -
    key: rem
    label: REM
    display: '1h 40m'
    raw: 6008
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.15612899872664
  -
    key: awake
    label: Awake
    display: '2h 1m'
    raw: 7298
  -
    key: awake_share
    label: 'Awake share'
    display: 19%
    raw: 0.18965203606975
  -
    key: score
    label: Score
    display: '60 out of 100'
    raw: 60
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 August 2026'
    url: 'https://taylordrayson.com/2026/08/19'