---
type: sleep
url: 'https://taylordrayson.com/2026/08/21/sleep'
title: 'I slept for 8h'
date: '2026-08-21T09:05:26+01:00'
fields:
  duration: 8h
  deep: '1h 9m'
  deep_share: 13%
  core: '4h 55m'
  core_share: 56%
  rem: '1h 55m'
  rem_share: 22%
  awake: 50m
  awake_share: 9%
  score: '84 out of 100'
  source: 'Apple Watch'
---

# I slept for 8h

I went to bed at 12:14am and woke at 9:05am. My sleep score was 84.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [21 August 2026](https://taylordrayson.com/2026/08/21)