type: sleep
url: 'https://taylordrayson.com/2026/08/21/sleep'
title: 'I slept for 8h'
summary: 'I went to bed at 12:14am and woke at 9:05am. My sleep score was 84.'
occurred:
  display: '21 Aug 2026 09:05'
  iso: '2026-08-21T09:05:26+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: 8h
    raw: 28837
  -
    key: deep
    label: Deep
    display: '1h 9m'
    raw: 4176
  -
    key: deep_share
    label: 'Deep share'
    display: 13%
    raw: 0.13115165980968
  -
    key: core
    label: Core
    display: '4h 55m'
    raw: 17721
  -
    key: core_share
    label: 'Core share'
    display: 56%
    raw: 0.5565465908734
  -
    key: rem
    label: REM
    display: '1h 55m'
    raw: 6940
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.2179579787067
  -
    key: awake
    label: Awake
    display: 50m
    raw: 3004
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.09434377061022
  -
    key: score
    label: Score
    display: '84 out of 100'
    raw: 84
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '21 August 2026'
    url: 'https://taylordrayson.com/2026/08/21'