type: sleep
url: 'https://taylordrayson.com/2026/08/22/sleep'
title: 'I slept for 9h 6m'
summary: 'I went to bed at 12:02am and woke at 10:14am. My sleep score was 85.'
occurred:
  display: '22 Aug 2026 10:14'
  iso: '2026-08-22T10:14:39+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 6m'
    raw: 32773
  -
    key: deep
    label: Deep
    display: 55m
    raw: 3335
  -
    key: deep_share
    label: 'Deep share'
    display: 9%
    raw: 0.090777941096412
  -
    key: core
    label: Core
    display: '6h 2m'
    raw: 21778
  -
    key: core_share
    label: 'Core share'
    display: 59%
    raw: 0.59279220425717
  -
    key: rem
    label: REM
    display: '2h 7m'
    raw: 7660
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.2085034569111
  -
    key: awake
    label: Awake
    display: '1h 6m'
    raw: 3965
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.10792639773531
  -
    key: score
    label: Score
    display: '85 out of 100'
    raw: 85
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 August 2026'
    url: 'https://taylordrayson.com/2026/08/22'