{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/08/23/afternoon-tennis",
    "title": "Afternoon Tennis",
    "summary": "I worked out for 1h 43m and burned 669 kcal.",
    "occurred": {
        "display": "23 Aug 2026 17:54",
        "iso": "2026-08-23T17:54:35+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Afternoon Tennis",
            "raw": "Afternoon Tennis"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "1h 43m",
            "raw": 6216
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "669 kcal",
            "raw": 669
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "142 bpm",
            "raw": 141.5
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "184 bpm",
            "raw": 184
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "77%",
            "raw": 0.7690217391304348
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "23 August 2026",
            "url": "https://taylordrayson.com/2026/08/23"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/19869571239",
            "rel": "syndication"
        }
    ]
}