type: activity
url: 'https://taylordrayson.com/2026/08/23/afternoon-tennis'
title: 'Afternoon Tennis'
summary: 'I worked out for 1h 43m and burned 669 kcal.'
occurred:
  display: '23 Aug 2026 17:54'
  iso: '2026-08-23T17:54:35+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Afternoon Tennis'
    raw: 'Afternoon Tennis'
  -
    key: duration
    label: Duration
    display: '1h 43m'
    raw: 6216
  -
    key: calories
    label: Calories
    display: '669 kcal'
    raw: 669
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '142 bpm'
    raw: 141.5
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '184 bpm'
    raw: 184
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.76902173913043
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '23 August 2026'
    url: 'https://taylordrayson.com/2026/08/23'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/19869571239'
    rel: syndication