---
type: sleep
url: 'https://taylordrayson.com/2026/08/23/sleep'
title: 'I slept for 5h 40m'
date: '2026-08-23T11:06:39+01:00'
fields:
  duration: '5h 40m'
  deep: 41m
  deep_share: 12%
  core: '3h 48m'
  core_share: 66%
  rem: '1h 11m'
  rem_share: 21%
  awake: 3m
  awake_share: 1%
  score: '56 out of 100'
  source: 'Apple Watch'
---

# I slept for 5h 40m

I went to bed at 5:23am and woke at 11:06am. My sleep score was 56.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [23 August 2026](https://taylordrayson.com/2026/08/23)