type: sleep
url: 'https://taylordrayson.com/2026/08/23/sleep'
title: 'I slept for 5h 40m'
summary: 'I went to bed at 5:23am and woke at 11:06am. My sleep score was 56.'
occurred:
  display: '23 Aug 2026 11:06'
  iso: '2026-08-23T11:06:39+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 40m'
    raw: 20427
  -
    key: deep
    label: Deep
    display: 41m
    raw: 2463
  -
    key: deep_share
    label: 'Deep share'
    display: 12%
    raw: 0.11952249235697
  -
    key: core
    label: Core
    display: '3h 48m'
    raw: 13699
  -
    key: core_share
    label: 'Core share'
    display: 66%
    raw: 0.66477410588635
  -
    key: rem
    label: REM
    display: '1h 11m'
    raw: 4265
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.20696850584753
  -
    key: awake
    label: Awake
    display: 3m
    raw: 180
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.0087348959091571
  -
    key: score
    label: Score
    display: '56 out of 100'
    raw: 56
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 August 2026'
    url: 'https://taylordrayson.com/2026/08/23'