---
type: activity
url: 'https://taylordrayson.com/2026/08/24/evening-weight-training'
title: 'Evening Weight Training'
date: '2026-08-24T20:07:06+01:00'
fields:
  activity: 'Weight Training'
  name: 'Evening Weight Training'
  duration: 34m
  average_heart_rate: '142 bpm'
  max_heart_rate: '172 bpm'
  heart_rate_effort: 83%
---

# Evening Weight Training

I did 4 exercises across 12 sets and lifted 1,512 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [24 August 2026](https://taylordrayson.com/2026/08/24)
- Source: [Strava](https://www.strava.com/activities/19883126710)