type: sleep
url: 'https://taylordrayson.com/2026/08/24/sleep'
title: 'I slept for 9h 21m'
summary: 'I went to bed at 12:17am and woke at 11:30am. My sleep score was 83.'
occurred:
  display: '24 Aug 2026 11:30'
  iso: '2026-08-24T11:30:29+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 21m'
    raw: 33668
  -
    key: deep
    label: Deep
    display: '1h 30m'
    raw: 5435
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.13832684329745
  -
    key: core
    label: Core
    display: '5h 41m'
    raw: 20519
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.52223155429997
  -
    key: rem
    label: REM
    display: '1h 50m'
    raw: 6638
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.16894454200708
  -
    key: awake
    label: Awake
    display: '1h 51m'
    raw: 6699
  -
    key: awake_share
    label: 'Awake share'
    display: 17%
    raw: 0.17049706039551
  -
    key: score
    label: Score
    display: '83 out of 100'
    raw: 83
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '24 August 2026'
    url: 'https://taylordrayson.com/2026/08/24'