---
type: sleep
url: 'https://taylordrayson.com/2026/08/25/sleep'
title: 'I slept for 3h 14m'
date: '2026-08-25T05:45:00+01:00'
fields:
  duration: '3h 14m'
  deep: 34m
  deep_share: 15%
  core: '2h 1m'
  core_share: 53%
  rem: 38m
  rem_share: 17%
  awake: 34m
  awake_share: 15%
  score: '26 out of 100'
  source: 'Apple Watch'
---

# I slept for 3h 14m

I went to bed at 1:56am and woke at 5:45am. My sleep score was 26.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [25 August 2026](https://taylordrayson.com/2026/08/25)