type: sleep
url: 'https://taylordrayson.com/2026/08/25/sleep'
title: 'I slept for 3h 14m'
summary: 'I went to bed at 1:56am and woke at 5:45am. My sleep score was 26.'
occurred:
  display: '25 Aug 2026 05:45'
  iso: '2026-08-25T05:45:00+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 14m'
    raw: 11687
  -
    key: deep
    label: Deep
    display: 34m
    raw: 2073
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.15099424575716
  -
    key: core
    label: Core
    display: '2h 1m'
    raw: 7301
  -
    key: core_share
    label: 'Core share'
    display: 53%
    raw: 0.5317940126739
  -
    key: rem
    label: REM
    display: 38m
    raw: 2313
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.16847548983903
  -
    key: awake
    label: Awake
    display: 34m
    raw: 2042
  -
    key: awake_share
    label: 'Awake share'
    display: 15%
    raw: 0.14873625172991
  -
    key: score
    label: Score
    display: '26 out of 100'
    raw: 26
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '25 August 2026'
    url: 'https://taylordrayson.com/2026/08/25'