type: sleep
url: 'https://taylordrayson.com/2026/08/26/sleep'
title: 'I slept for 11h 20m'
summary: 'I went to bed at 12:15am and woke at 12:50pm. My sleep score was 86.'
occurred:
  display: '26 Aug 2026 12:50'
  iso: '2026-08-26T12:50:56+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '11h 20m'
    raw: 40823
  -
    key: deep
    label: Deep
    display: 48m
    raw: 2885
  -
    key: deep_share
    label: 'Deep share'
    display: 6%
    raw: 0.063686534216336
  -
    key: core
    label: Core
    display: '8h 3m'
    raw: 29017
  -
    key: core_share
    label: 'Core share'
    display: 64%
    raw: 0.64055187637969
  -
    key: rem
    label: REM
    display: '2h 28m'
    raw: 8921
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.19693156732892
  -
    key: awake
    label: Awake
    display: '1h 14m'
    raw: 4477
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.098830022075055
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '26 August 2026'
    url: 'https://taylordrayson.com/2026/08/26'