---
type: sleep
url: 'https://taylordrayson.com/2026/08/28/sleep'
title: 'I slept for 7h 29m'
date: '2026-08-28T08:53:12+01:00'
fields:
  duration: '7h 29m'
  deep: 32m
  deep_share: 6%
  core: '5h 44m'
  core_share: 68%
  rem: '1h 11m'
  rem_share: 14%
  awake: 1h
  awake_share: 12%
  score: '89 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 29m

I went to bed at 12:24am and woke at 8:53am. My sleep score was 89.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [28 August 2026](https://taylordrayson.com/2026/08/28)