type: sleep
url: 'https://taylordrayson.com/2026/08/28/sleep'
title: 'I slept for 7h 29m'
summary: 'I went to bed at 12:24am and woke at 8:53am. My sleep score was 89.'
occurred:
  display: '28 Aug 2026 08:53'
  iso: '2026-08-28T08:53:12+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 29m'
    raw: 26945
  -
    key: deep
    label: Deep
    display: 32m
    raw: 1952
  -
    key: deep_share
    label: 'Deep share'
    display: 6%
    raw: 0.063895253682488
  -
    key: core
    label: Core
    display: '5h 44m'
    raw: 20697
  -
    key: core_share
    label: 'Core share'
    display: 68%
    raw: 0.67747954173486
  -
    key: rem
    label: REM
    display: '1h 11m'
    raw: 4296
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.14062193126023
  -
    key: awake
    label: Awake
    display: 1h
    raw: 3605
  -
    key: awake_share
    label: 'Awake share'
    display: 12%
    raw: 0.11800327332242
  -
    key: score
    label: Score
    display: '89 out of 100'
    raw: 89
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '28 August 2026'
    url: 'https://taylordrayson.com/2026/08/28'