type: sleep
url: 'https://taylordrayson.com/2026/08/29/sleep'
title: 'I slept for 3h 38m'
summary: 'I went to bed at 7:12am and woke at 11:51am. My sleep score was 23.'
occurred:
  display: '29 Aug 2026 11:51'
  iso: '2026-08-29T11:51:49+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 38m'
    raw: 13097
  -
    key: deep
    label: Deep
    display: 50m
    raw: 3033
  -
    key: deep_share
    label: 'Deep share'
    display: 18%
    raw: 0.18094499463071
  -
    key: core
    label: Core
    display: '2h 9m'
    raw: 7751
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.46241498627849
  -
    key: rem
    label: REM
    display: 38m
    raw: 2313
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.1379906932347
  -
    key: awake
    label: Awake
    display: '1h 1m'
    raw: 3665
  -
    key: awake_share
    label: 'Awake share'
    display: 22%
    raw: 0.2186493258561
  -
    key: score
    label: Score
    display: '23 out of 100'
    raw: 23
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '29 August 2026'
    url: 'https://taylordrayson.com/2026/08/29'