type: sleep
url: 'https://taylordrayson.com/2026/08/30/sleep'
title: 'I slept for 8h 42m'
summary: 'I went to bed at 12:47am and woke at 9:59am. My sleep score was 88.'
occurred:
  display: '30 Aug 2026 09:59'
  iso: '2026-08-30T09:59:22+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 42m'
    raw: 31360
  -
    key: deep
    label: Deep
    display: 34m
    raw: 2073
  -
    key: deep_share
    label: 'Deep share'
    display: 6%
    raw: 0.062566021790964
  -
    key: core
    label: Core
    display: '6h 26m'
    raw: 23189
  -
    key: core_share
    label: 'Core share'
    display: 70%
    raw: 0.69987625630037
  -
    key: rem
    label: REM
    display: '1h 41m'
    raw: 6098
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.18404611716416
  -
    key: awake
    label: Awake
    display: 29m
    raw: 1773
  -
    key: awake_share
    label: 'Awake share'
    display: 5%
    raw: 0.053511604744515
  -
    key: score
    label: Score
    display: '88 out of 100'
    raw: 88
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 August 2026'
    url: 'https://taylordrayson.com/2026/08/30'