type: activity
url: 'https://taylordrayson.com/2026/08/31/afternoon-walk'
title: 'Afternoon Walk'
summary: 'I walked 0.7 mi in 14m and burned 75 kcal.'
occurred:
  display: '31 Aug 2026 14:13'
  iso: '2026-08-31T14:13:23+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Afternoon Walk'
    raw: 'Afternoon Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1178
  -
    key: duration
    label: Duration
    display: 14m
    raw: 860
  -
    key: pace
    label: Pace
    display: '19:35 /mi'
    raw: 1175
  -
    key: calories
    label: Calories
    display: '75 kcal'
    raw: 75
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '102 bpm'
    raw: 102.3
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '151 bpm'
    raw: 151
  -
    key: heart_rate_effort
    label: Effort
    display: 68%
    raw: 0.67748344370861
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '31 August 2026'
    url: 'https://taylordrayson.com/2026/08/31'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/19975909052'
    rel: syndication