---
type: sleep
url: 'https://taylordrayson.com/2026/08/31/sleep'
title: 'I slept for 7h 54m'
date: '2026-08-31T08:29:47+01:00'
fields:
  duration: '7h 54m'
  deep: 56m
  deep_share: 11%
  core: '5h 44m'
  core_share: 68%
  rem: '1h 13m'
  rem_share: 14%
  awake: 32m
  awake_share: 6%
  score: '99 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 54m

I went to bed at 12:03am and woke at 8:29am. My sleep score was 99.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [31 August 2026](https://taylordrayson.com/2026/08/31)