type: sleep
url: 'https://taylordrayson.com/2026/08/31/sleep'
title: 'I slept for 7h 54m'
summary: 'I went to bed at 12:03am and woke at 8:29am. My sleep score was 99.'
occurred:
  display: '31 Aug 2026 08:29'
  iso: '2026-08-31T08:29:47+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 54m'
    raw: 28446
  -
    key: deep
    label: Deep
    display: 56m
    raw: 3395
  -
    key: deep_share
    label: 'Deep share'
    display: 11%
    raw: 0.1116813053061
  -
    key: core
    label: Core
    display: '5h 44m'
    raw: 20665
  -
    key: core_share
    label: 'Core share'
    display: 68%
    raw: 0.67979209842429
  -
    key: rem
    label: REM
    display: '1h 13m'
    raw: 4386
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.14428106187704
  -
    key: awake
    label: Awake
    display: 32m
    raw: 1953
  -
    key: awake_share
    label: 'Awake share'
    display: 6%
    raw: 0.064245534392579
  -
    key: score
    label: Score
    display: '99 out of 100'
    raw: 99
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '31 August 2026'
    url: 'https://taylordrayson.com/2026/08/31'