type: sleep
url: 'https://taylordrayson.com/2026/09/01/sleep'
title: 'I slept for 5h 55m'
summary: 'I went to bed at 10:51pm and woke at 5:33am. My sleep score was 83.'
occurred:
  display: '1 Sep 2026 05:33'
  iso: '2026-09-01T05:33:21+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 55m'
    raw: 21359
  -
    key: deep
    label: Deep
    display: 55m
    raw: 3306
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.13705331232899
  -
    key: core
    label: Core
    display: '3h 59m'
    raw: 14359
  -
    key: core_share
    label: 'Core share'
    display: 60%
    raw: 0.59526573252632
  -
    key: rem
    label: REM
    display: '1h 1m'
    raw: 3694
  -
    key: rem_share
    label: 'Rem share'
    display: 15%
    raw: 0.15313821407843
  -
    key: awake
    label: Awake
    display: 46m
    raw: 2763
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.11454274106625
  -
    key: score
    label: Score
    display: '83 out of 100'
    raw: 83
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '1 September 2026'
    url: 'https://taylordrayson.com/2026/09/01'