type: sleep
url: 'https://taylordrayson.com/2026/09/03/sleep'
title: 'I slept for 3h 26m'
summary: 'I went to bed at 12:36am and woke at 4:21am. My sleep score was 59.'
occurred:
  display: '3 Sep 2026 04:21'
  iso: '2026-09-03T04:21:21+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 26m'
    raw: 12405
  -
    key: deep
    label: Deep
    display: 59m
    raw: 3545
  -
    key: deep_share
    label: 'Deep share'
    display: 26%
    raw: 0.26282621589561
  -
    key: core
    label: Core
    display: '1h 54m'
    raw: 6878
  -
    key: core_share
    label: 'Core share'
    display: 51%
    raw: 0.50993475682088
  -
    key: rem
    label: REM
    display: 33m
    raw: 1982
  -
    key: rem_share
    label: 'Rem share'
    display: 15%
    raw: 0.14694543297746
  -
    key: awake
    label: Awake
    display: 18m
    raw: 1083
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.08029359430605
  -
    key: score
    label: Score
    display: '59 out of 100'
    raw: 59
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '3 September 2026'
    url: 'https://taylordrayson.com/2026/09/03'