---
type: activity
url: 'https://taylordrayson.com/2026/09/05/afternoon-walk'
title: 'Afternoon Walk'
date: '2026-09-05T14:16:14+01:00'
fields:
  activity: Walk
  name: 'Afternoon Walk'
  distance: '0.7 miles'
  duration: 15m
  pace: '22:19 /mi'
  calories: '70 kcal'
  average_heart_rate: '143 bpm'
  max_heart_rate: '187 bpm'
  heart_rate_effort: 77%
---

# Afternoon Walk

I walked 0.7 mi in 15m and burned 70 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [5 September 2026](https://taylordrayson.com/2026/09/05)
- Source: [Strava](https://www.strava.com/activities/20047123099)