type: activity
url: 'https://taylordrayson.com/2026/09/05/afternoon-walk'
title: 'Afternoon Walk'
summary: 'I walked 0.7 mi in 15m and burned 70 kcal.'
occurred:
  display: '5 Sep 2026 14:16'
  iso: '2026-09-05T14:16:14+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Afternoon Walk'
    raw: 'Afternoon Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1107
  -
    key: duration
    label: Duration
    display: 15m
    raw: 921
  -
    key: pace
    label: Pace
    display: '22:19 /mi'
    raw: 1339
  -
    key: calories
    label: Calories
    display: '70 kcal'
    raw: 70
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '143 bpm'
    raw: 143.2
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '187 bpm'
    raw: 187
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.76577540106952
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '5 September 2026'
    url: 'https://taylordrayson.com/2026/09/05'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/20047123099'
    rel: syndication