type: sleep
url: 'https://taylordrayson.com/2026/09/06/sleep'
title: 'I slept for 7h 55m'
summary: 'I went to bed at 11:57pm and woke at 8:52am. My sleep score was 91.'
occurred:
  display: '6 Sep 2026 08:52'
  iso: '2026-09-06T08:52:00+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 55m'
    raw: 28537
  -
    key: deep
    label: Deep
    display: 38m
    raw: 2283
  -
    key: deep_share
    label: 'Deep share'
    display: 7%
    raw: 0.071228004492699
  -
    key: core
    label: Core
    display: '5h 2m'
    raw: 18174
  -
    key: core_share
    label: 'Core share'
    display: 57%
    raw: 0.56701609883939
  -
    key: rem
    label: REM
    display: '2h 14m'
    raw: 8080
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.25209035317609
  -
    key: awake
    label: Awake
    display: 58m
    raw: 3515
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.10966554349183
  -
    key: score
    label: Score
    display: '91 out of 100'
    raw: 91
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '6 September 2026'
    url: 'https://taylordrayson.com/2026/09/06'