---
type: activity
url: 'https://taylordrayson.com/2026/09/07/evening-squash'
title: 'Evening Squash'
date: '2026-09-07T19:29:34+01:00'
fields:
  activity: Workout
  name: 'Evening Squash'
  duration: 12m
  average_heart_rate: '170 bpm'
  max_heart_rate: '192 bpm'
  heart_rate_effort: 89%
---

# Evening Squash

I worked out for 12m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 September 2026](https://taylordrayson.com/2026/09/07)
- Source: [Strava](https://www.strava.com/activities/20078479937)