type: activity
url: 'https://taylordrayson.com/2026/09/07/evening-squash'
title: 'Evening Squash'
summary: 'I worked out for 12m.'
occurred:
  display: '7 Sep 2026 19:29'
  iso: '2026-09-07T19:29:34+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Evening Squash'
    raw: 'Evening Squash'
  -
    key: duration
    label: Duration
    display: 12m
    raw: 778
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '170 bpm'
    raw: 170.3
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '192 bpm'
    raw: 192
  -
    key: heart_rate_effort
    label: Effort
    display: 89%
    raw: 0.88697916666667
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '7 September 2026'
    url: 'https://taylordrayson.com/2026/09/07'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/20078479937'
    rel: syndication