{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/09/07/evening-weight-training",
    "title": "Evening Weight Training",
    "summary": "I did 4 exercises across 12 sets and lifted 1,944 kg.",
    "occurred": {
        "display": "7 Sep 2026 20:20",
        "iso": "2026-09-07T20:20:22+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Evening Weight Training",
            "raw": "Evening Weight Training"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "24m",
            "raw": 1484
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "150 bpm",
            "raw": 150
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "170 bpm",
            "raw": 170
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "88%",
            "raw": 0.8823529411764706
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    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "7 September 2026",
            "url": "https://taylordrayson.com/2026/09/07"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/20079329070",
            "rel": "syndication"
        }
    ]
}