---
type: activity
url: 'https://taylordrayson.com/2026/09/07/evening-weight-training'
title: 'Evening Weight Training'
date: '2026-09-07T20:20:22+01:00'
fields:
  activity: 'Weight Training'
  name: 'Evening Weight Training'
  duration: 24m
  average_heart_rate: '150 bpm'
  max_heart_rate: '170 bpm'
  heart_rate_effort: 88%
---

# Evening Weight Training

I did 4 exercises across 12 sets and lifted 1,944 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 September 2026](https://taylordrayson.com/2026/09/07)
- Source: [Strava](https://www.strava.com/activities/20079329070)