type: activity
url: 'https://taylordrayson.com/2026/09/07/evening-weight-training'
title: 'Evening Weight Training'
summary: 'I did 4 exercises across 12 sets and lifted 1,944 kg.'
occurred:
  display: '7 Sep 2026 20:20'
  iso: '2026-09-07T20:20:22+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Evening Weight Training'
    raw: 'Evening Weight Training'
  -
    key: duration
    label: Duration
    display: 24m
    raw: 1484
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '150 bpm'
    raw: 150
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '170 bpm'
    raw: 170
  -
    key: heart_rate_effort
    label: Effort
    display: 88%
    raw: 0.88235294117647
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '7 September 2026'
    url: 'https://taylordrayson.com/2026/09/07'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/20079329070'
    rel: syndication