---
type: sleep
url: 'https://taylordrayson.com/2026/09/07/sleep'
title: 'I slept for 3h 26m'
date: '2026-09-07T06:21:31+01:00'
fields:
  duration: '3h 26m'
  deep: 35m
  deep_share: 13%
  core: '1h 59m'
  core_share: 44%
  rem: 52m
  rem_share: 19%
  awake: '1h 3m'
  awake_share: 24%
  score: '30 out of 100'
  source: Oura
---

# I slept for 3h 26m

I went to bed at 1:51am and woke at 6:21am. My sleep score was 30.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [7 September 2026](https://taylordrayson.com/2026/09/07)