type: sleep
url: 'https://taylordrayson.com/2026/09/07/sleep'
title: 'I slept for 3h 26m'
summary: 'I went to bed at 1:51am and woke at 6:21am. My sleep score was 30.'
occurred:
  display: '7 Sep 2026 06:21'
  iso: '2026-09-07T06:21:31+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 26m'
    raw: 12390
  -
    key: deep
    label: Deep
    display: 35m
    raw: 2130
  -
    key: deep_share
    label: 'Deep share'
    display: 13%
    raw: 0.13148148148148
  -
    key: core
    label: Core
    display: '1h 59m'
    raw: 7140
  -
    key: core_share
    label: 'Core share'
    display: 44%
    raw: 0.44074074074074
  -
    key: rem
    label: REM
    display: 52m
    raw: 3120
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.19259259259259
  -
    key: awake
    label: Awake
    display: '1h 3m'
    raw: 3810
  -
    key: awake_share
    label: 'Awake share'
    display: 24%
    raw: 0.23518518518519
  -
    key: score
    label: Score
    display: '30 out of 100'
    raw: 30
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 September 2026'
    url: 'https://taylordrayson.com/2026/09/07'