type: sleep
url: 'https://taylordrayson.com/2026/09/12/sleep'
title: 'I slept for 8h'
summary: 'I went to bed at 12:37am and woke at 9:54am. My sleep score was 83.'
occurred:
  display: '12 Sep 2026 09:54'
  iso: '2026-09-12T09:54:18+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: 8h
    raw: 28807
  -
    key: deep
    label: Deep
    display: 44m
    raw: 2673
  -
    key: deep_share
    label: 'Deep share'
    display: 8%
    raw: 0.079950946669458
  -
    key: core
    label: Core
    display: '4h 41m'
    raw: 16883
  -
    key: core_share
    label: 'Core share'
    display: 50%
    raw: 0.50498010947268
  -
    key: rem
    label: REM
    display: '2h 34m'
    raw: 9251
  -
    key: rem_share
    label: 'Rem share'
    display: 28%
    raw: 0.27670265904944
  -
    key: awake
    label: Awake
    display: '1h 17m'
    raw: 4626
  -
    key: awake_share
    label: 'Awake share'
    display: 14%
    raw: 0.13836628480842
  -
    key: score
    label: Score
    display: '83 out of 100'
    raw: 83
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '12 September 2026'
    url: 'https://taylordrayson.com/2026/09/12'