type: sleep
url: 'https://taylordrayson.com/2026/09/14/sleep'
title: 'I slept for 1h 56m'
summary: 'I went to bed at 3:39am and woke at 5:59am. My sleep score was 12.'
occurred:
  display: '14 Sep 2026 05:59'
  iso: '2026-09-14T05:59:55+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '1h 56m'
    raw: 6999
  -
    key: deep
    label: Deep
    display: 0m
    raw: 0
  -
    key: deep_share
    label: 'Deep share'
    display: 0%
    raw: 0
  -
    key: core
    label: Core
    display: '1h 56m'
    raw: 6999
  -
    key: core_share
    label: 'Core share'
    display: 83%
    raw: 0.83212459873975
  -
    key: rem
    label: REM
    display: 0m
    raw: 0
  -
    key: rem_share
    label: 'Rem share'
    display: 0%
    raw: 0
  -
    key: awake
    label: Awake
    display: 23m
    raw: 1412
  -
    key: awake_share
    label: 'Awake share'
    display: 17%
    raw: 0.16787540126025
  -
    key: score
    label: Score
    display: '12 out of 100'
    raw: 12
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '14 September 2026'
    url: 'https://taylordrayson.com/2026/09/14'